It’s easy to believe that models, with their picture-perfect images, have it all. But behind the glitz and glamour often lies a journey of self-discovery, body transformation, and, most importantly, self-love. Today, a growing number of models are using their platforms not just to showcase their stunning appearances but also to share the more raw, real, and personal narratives of their bodies’ evolution. Their stories are more than just inspiring—they’re a testament to redefining beauty standards and promoting authentic body positivity.
This movement has seen models boldly presenting their before-and-after transformations in a manner that’s far removed from the traditional “weight-loss” or “fitness journey” rhetoric. Instead, these images and stories are centered around acceptance, health, and self-respect. They encourage us to celebrate our bodies at every stage, embrace imperfections, and recognize that true beauty comes from how we view ourselves, not how others perceive us. Each post, each image, and each word aims to shift the focus away from external validation and towards internal contentment.
Let’s take a closer look at some of the prominent figures in this space who are using their experiences to inspire thousands around the world.
- Iskra Lawrence: Celebrating Every Size and Shape
Iskra Lawrence is a name synonymous with body positivity. The British model and advocate rose to fame for her unretouched images and her staunch stance against the pressure to conform to the industry’s narrow beauty standards. But Iskra’s journey hasn’t been easy. She’s spoken candidly about her struggles as a young model, where she faced constant rejection and pressure to lose weight. After years of battling her body image, she made the brave decision to reject diet culture and embrace her natural curves.
Today, Iskra’s Instagram is a treasure trove of motivational content. She regularly posts side-by-side photos of herself, not as a comparison but as a celebration of growth and self-love. Whether it’s showing her body in different poses, lighting, or times of the month, she breaks down the illusion of “perfection” often curated on social media. Her journey isn’t about achieving a specific size but rather about feeling strong, healthy, and confident at any size.
Iskra also encourages her followers to appreciate their bodies for what they can do rather than just how they look. By sharing her personal stories and even her post-pregnancy body changes, she’s creating a safe space where women of all shapes and sizes feel seen and heard.
- Jameela Jamil: Turning Trauma into Triumph
Jameela Jamil, the actress and activist behind the “I Weigh” movement, is another powerful voice in the body positivity community. While she’s not a traditional model, Jameela’s platform reaches millions, and she uses it to challenge toxic beauty ideals and redefine what “weight” truly means. Her journey began as a personal crusade against the harmful messages she received growing up, which led to eating disorders and body dysmorphia.
Instead of focusing on a physical transformation, Jameela’s “before-and-after” posts highlight the mental shift from self-hatred to self-compassion. Her “before” photos are often accompanied by scathing captions detailing how she used to feel trapped in her body, obsessed with looking a certain way to gain approval. The “after” photos, in contrast, radiate joy, empowerment, and freedom from the shackles of those expectations.
Jameela’s unapologetic attitude has inspired others to join her in rejecting the notion that our worth is tied to our appearance. She’s built a community that weighs itself not in pounds or kilos, but in achievements, talents, and contributions. By encouraging her followers to share their own “I Weigh” stories, she’s helping to shift the focus away from the physical and onto what truly matters: self-worth.
- Hunter McGrady: Shattering the Mold for Plus-Size Models
Hunter McGrady isn’t just a plus-size model—she’s a pioneer in the industry. With her appearances in Sports Illustrated, she broke barriers, proving that beauty comes in all shapes and sizes. Hunter’s journey started in a world that demanded she fit a specific mold. As a young model, she was pressured to maintain a weight that wasn’t natural for her body, leading to a painful cycle of dieting and dissatisfaction.
But when Hunter embraced her true self and shifted to plus-size modeling, everything changed. Her career took off, and she became a beacon of hope for other women struggling with their bodies. On her social media, she posts stunning photoshoots next to candid pictures of herself in everyday moments. One of her most impactful transformations involved showing her body during a period of intense exercise and strict dieting versus a current photo where she’s curvier but visibly happier and healthier.
Hunter’s message is clear: beauty is not defined by size. She often shares stories of her mental transformation, urging followers to prioritize self-care, health, and confidence over unattainable standards. Her story is a reminder that the path to self-love is rarely linear but worth every step.
- Tess Holliday: Redefining What It Means to Be a Model
As one of the world’s first size-22 supermodels, Tess Holliday has faced criticism and hate that most of us can’t even imagine. But she’s never let that deter her. Instead, Tess uses her platform to unapologetically promote self-love, no matter your size. Her story is not just about physical transformation but about fighting for her place in an industry that has long ignored women like her.
Tess’s “before-and-after” images are often snapshots of her life at different stages, each representing a victory over societal expectations. From overcoming eating disorders to navigating motherhood, Tess’s body has changed in many ways over the years, and she celebrates each version of herself. She openly discusses the mental and emotional toll of being constantly judged and how she’s learned to shield herself from negativity.
Her transformation posts are powerful because they’re not about achieving a “better” body—they’re about achieving a better mindset. Tess’s story is one of resilience and self-acceptance, showing that beauty is defined not by others, but by how we see ourselves.
- Ashley Graham: Pioneering Body Positivity in the Mainstream
Ashley Graham’s influence on the body positivity movement cannot be overstated. As one of the most successful plus-size models in history, she’s made it her mission to normalize curves and challenge the traditional standards of beauty. Ashley’s transformation story is less about physical changes and more about her rise to fame in an industry that initially tried to box her in.
When Ashley first started out, she was told to either lose weight or quit. But she refused to conform. Instead, she built a brand around her natural shape, paving the way for countless others. Her before-and-after posts show how her body has fluctuated over the years, particularly during her pregnancy. Instead of hiding these changes, she proudly displays them, emphasizing that all stages of a woman’s body are worthy of admiration.
Her message is simple yet profound: every woman deserves to feel beautiful, regardless of size, shape, or circumstance. Ashley’s story is a celebration of body diversity, and her journey continues to inspire women worldwide to embrace their own unique beauty.
Why These Stories Matter: The Power of Visibility and Authenticity
The impact of these models sharing their personal transformations cannot be underestimated. Each story, photo, and post serves as a beacon of hope for those struggling with their own body image. In a world where we’re constantly bombarded with edited images and unrealistic standards, seeing real people, real bodies, and real journeys is nothing short of revolutionary.
These women are changing the narrative. They’re showing us that “before” and “after” doesn’t have to mean “unworthy” and “worthy.” It can mean different stages of life, different priorities, or simply different ways of being happy. By embracing their true selves, they’re paving the way for a more inclusive and compassionate understanding of beauty.
So, the next time you come across a “before-and-after” post, remember that it’s not just about the physical changes you see. It’s about the courage to share, the strength to endure, and the journey of self-love that’s often hidden beneath the surface. Because, ultimately, the most beautiful transformation any of us can undergo is learning to love the skin we’re in—every version of it.
