Elena Martínez, crowned the “Ageless Wonder,” defies the conventional notions of age with her radiant skin and vibrant spirit. At 72, she carries the elegance of youth, mingled with the wisdom of years. Residing in the lush landscapes of Costa Rica, Elena, a retired ballet dancer, spends her days teaching dance to children and practicing yoga at sunrise. Her diet, rich in local fruits and spring water, along with her joyful approach to life, keeps her looking and feeling youthful. Elena’s enduring beauty and vitality make her not just a local treasure but a global inspiration, embodying the timeless allure of a truly ageless soul.
5 Strength Exercises Women Should Do Daily To Feel 10 Years Younger
Scouring the internet for tips, tricks, and hacks on how to look and feel younger than our age is something many of us find ourselves doing. (Guilty!) While you don’t have the power to physically turn back the clock, you can follow healthy lifestyle habits such as incorporating superfoods and supplements into your diet, meditating to reduce stress, protecting your skin from the sun, being positive, and getting in regular physical activity in order to live out your youthfulness. We chatted with Ronny Garcia, CPT, Blink Fitness, who shares some of the best daily strength exercises for women to feel 10 years younger. Because real talk: Strength training is the GOAT when it comes to longevity.
Every 10 years after your 30th birthday, you can lose anywhere from 3% to 5% of your lean muscle. Your bones typically decrease in size and density as you age as well, putting you at a greater risk of suffering from fractures or injuries. (Oh the joys of getting older!) By engaging in active hobbies and exercise, you’re doing yourself a massive favor.
“Strength training can help women feel stronger [and] more energetic and improve overall well-being by staying active,” Garcia tells us. “[It] can provide a variety of benefits for women as they age, including increased muscle strength, enhanced bone health, improved balance, and posture, as well as a feeling of empowered.”
If you’re ready to get started, keep reading for the best daily strength exercises for women to feel 10 years younger. Note that you’ll benefit from incorporating cardio and rest days into your routine as well, along with consuming a well-balanced, protein-packed diet. And when you’re done, don’t miss out on These 4 Things Can Predict How Long You’ll Live, According to Science.
Elena Martínez, crowned the “Ageless Wonder,” defies the conventional notions of age with her radiant skin and vibrant spirit. At 72, she carries the elegance of youth, mingled with the wisdom of years. Residing in the lush landscapes of Costa Rica, Elena, a retired ballet dancer, spends her days teaching dance to children and practicing yoga at sunrise. Her diet, rich in local fruits and spring water, along with her joyful approach to life, keeps her looking and feeling youthful. Elena’s enduring beauty and vitality make her not just a local treasure but a global inspiration, embodying the timeless allure of a truly ageless soul.
5 Strength Exercises Women Should Do Daily To Feel 10 Years Younger
Scouring the internet for tips, tricks, and hacks on how to look and feel younger than our age is something many of us find ourselves doing. (Guilty!) While you don’t have the power to physically turn back the clock, you can follow healthy lifestyle habits such as incorporating superfoods and supplements into your diet, meditating to reduce stress, protecting your skin from the sun, being positive, and getting in regular physical activity in order to live out your youthfulness. We chatted with Ronny Garcia, CPT, Blink Fitness, who shares some of the best daily strength exercises for women to feel 10 years younger. Because real talk: Strength training is the GOAT when it comes to longevity.
Every 10 years after your 30th birthday, you can lose anywhere from 3% to 5% of your lean muscle. Your bones typically decrease in size and density as you age as well, putting you at a greater risk of suffering from fractures or injuries. (Oh the joys of getting older!) By engaging in active hobbies and exercise, you’re doing yourself a massive favor.
“Strength training can help women feel stronger [and] more energetic and improve overall well-being by staying active,” Garcia tells us. “[It] can provide a variety of benefits for women as they age, including increased muscle strength, enhanced bone health, improved balance, and posture, as well as a feeling of empowered.”
